Any yoga, done with proper alignment free from pain is good therapy. I’m a true believer that the human body is intelligent enough to heal itself when properly aligned with good flow of prana (breath) . We’re constantly pushing the limits of our bodies and lose the connection between our muscles, subtle body (energetic body), and mind. Learning to listen to our inner wisdom and finding a comfortable place in our yoga practice lets healing transpire.
Rather than treating “patients” I treat everyone I encounter as a student. Educating a person about their own body is key. Learning to breathe, move, laugh, and truly find a happy comfort zone within the body. An injury is an event (with a time and date), so I always tend to look past that seeing the healing process in full effect.
Every person (physically and mentally) is completely unique, so do expect a thorough evaluation, and a personalized session.
I’m big on working less allowing the body to heal rather than going deep or “stretching out” our pains. So you’ll often here “Less is More!”
As I am a student of life, Continuing my education in anatomy, therapeutics, and bodywork is ongoing.
1 hour – $80
1.5 hour -$110
This will involve a brief consultation, but I will research any “condition” you may have to prepare.
Come and feel better!!!!!